Cervical pain is now a lot of young people including the elderly have a kind of disease, there are a lot of people to work and study at ordinary times is need long-term sedentary, especially for some big cities, need sitting in front of the computer every day, and there is no proper exercise, so it is more likely to cause the cervical spondylosis.
Cervical spondylosis is actually a kind of disease that is difficult to treat. However, some people think that cervical pain can be cured by sleeping without a pillow. Is this really the case?
The people that have cervical pain problems can always be perplexed. After all, should we use a pillow, or what kind of pillow can relieve cervical pain? In fact, there is no accurate conclusion on this issue because everyone’s cervical pain problem is different, and everyone’s personal feelings are not the same. Many people are curious about whether sleeping without a pillow is perfect. In this article, we will discuss whether this is true.
Sleeping without a pillow cures your cervical pain?
The answer is that people with cervical pain should sleep with pillows. Because people have certain physiological curvature of the cervical vertebra, so when we sleep, we need to have a thing to support the cervical vertebra. Otherwise, it will be exhausted after a night of cervical vertebra, so whether people with cervical pain or people without cervical pain, all should sleep with a pillow.
But it’s important to note that the sleep pillow shouldn’t be too high and cannot be too low, about the appearance of 8 ~ 10 cm is ok. As long as you choose the right height and use the pillow, you can get reasonable support for the cervical vertebra. It also makes the cervical spondylosis gradually alleviated.
If neck pain patients without a pillow, it can let sleep cannot balance in a state of relaxation. When people sleep, they must be relaxed or body tight, affecting their sleep quality and affecting the second day’s work and study.
Sleeping with a pillow will let the body breathe the overall downward, helping people more smooth breathing. And people sleep with a pillow will make people breathe down, that is, easy to breathe out through the nose.
But sleeping without a pillow can easily lead to upward breathing and an open mouth to sleep, which is not helpful to the respiratory system.
We can not neglect the pillow’s use, if the pillow is not useful, it will not be invented, so after the pillow this thing, we will make good use of it.
People with cervical pain should pay more attention to rest at ordinary times and try not to be too tired. Moreover, they should not bow their heads for a long time, especially not to play with the mobile phone for a long time.
Playing with a mobile phone for a long time is a significant cause of cervical pain. If you must have access to these electronic products, after a period of contact, you should rest for a period of time and then continue to work. It will be better for relieving cervical pain.
What are the risks of sleeping without a pillow?
First of all, we need to understand the risks of sleeping without a pillow, representing our conclusion based on some medical knowledge. You can refer to it properly. I believe you can make your own judgment on this issue after reading this article.
1. In the past, many medical studies think that it is essential to use the pillow when sleeping because the spine of the person above the neck is slightly forward. Sleeping with a pillow can help the human body’s spine to maintain a normal radian to reduce the pressure of the cervical vertebra and prevent cervical pain.
2. If you keep sleeping without a pillow, you will find that your head is slightly tilted back when lying flat, and your head is lower, even below your heart.
This will lead to your head blood not flowing smoothly back to the heart, complete the head’s blood circulation, and lead to the blood in the brain slant more. The next day after getting up, you often appear dizzy, can’t make you feel refreshed. In the long run, it is not good for your health.
3. People who sleeping without a pillow are more likely to have cervical pain problems. Because the cervical spine is the uppermost part of the human spine, it’s located inside the neck. The normal physiological curve is a smooth, slightly forward curve, and the pillow helps the human body to maintain this normal curve while sleeping.
However, without pillows, the curvature of the cervical spine will be forced to straighten, which is very easy to cause damage to the cervical spine and seriously endanger the health of the entire spine. So sleep with a pillow that fits the curvature of your neck.
It can be seen that people must sleep with a pillow, sleeping without a pillow will be harmful to health, choose a suitable pillow, to the cervical vertebra and the whole spine and the surrounding muscles are very good.
The necessity of sleeping with a pillow
1. Sleeping with a pillow is determined by the physiological structure of humans
The physiological structure of the human spine leads to two curvatures. The physiological curvature of the cervical spine is the first one. Almost all of us as adults face cervical curvature straightening, which has a lot to do with our habits.
The pillow is designed to provide support for the cervical spine, lest, in the entire life of a third of the sleeping time, the cervical spine has been suspended, and to bear the role of activity during the brain support.
Therefore, not a sleeping pillow for the human body is not good from this point of view. It will only increase the cervical vertebra’s burden, leading to an increase in the frequency and severity of cervical spondylosis. Please try not to sleep without a pillow.
2. In this case, you can sleep without a pillow
From physiology, Angle character had a better sleep a pillow, but you should choose your own suitable pillow. However, if cervical spondylosis occurs, the only comfortable condition for the cervical spine is sleeping without a pillow, then there is no need to care so much.
First, solve the most important problem at present, and then go to the hospital to seek a professional doctor’s help after a painful period.
So, how to choose the right pillow? Get these 3 tips!
1. The height of the pillow
The choice of pillow affects your sleep quality, so choosing the right pillow for you is crucial. If the pillow is too soft, it will block the head’s normal rotation, which is very bad for blood circulation. When you are choosing a pillow, You should choose a pillow about 9 cm high.
The pillow should not be too high or too low, which may easily cause insomnia and dreaminess. If it is too low, it will affect the cervical vertebra’s health and make the cervical vertebra unable to relax and rest thoroughly, which will easily lead to poor blood flow.
2. Softness of pillow
When you are choosing a pillow, you still must see the softness of the pillow. If the pillow is particularly soft, the scalp’s compression area will increase, which is very bad for blood circulation.
For the person’s head and cervical spine also do not have outstanding support, for the elderly friends, the too soft pillow will also lead to the process of turning over, the face accidentally buried in the pillow inside, leading to breathing affected, and even appear the situation of suffocation.
Besides, if the pillow is very soft and easy to cause the symptoms of cervical spine stiffness, many elderly friends will appear in the case of spinal lesions. Therefore, more attention should be paid to preventing spinal lesions and choosing a soft and hard appropriate pillow.
When choosing a pillow, you should choose something soft and hard. Even when the head is turning, it can also play a supporting role with the head rotation, not only can also ensure smooth breathing and relax the neck muscles and the head. How to choose the right pillow to improve the quality of sleep has perfect help.
3. Proper use of a pillow
When lying on your back, start with a pillow that covers your neck and shoulders. Make sure you don’t put pressure on your neck. Keep in mind that you should never rest your head on a pillow with only half your head-on. This can easily lead to cervical vertebra suspension.
Moreover, the pillow is relatively soft. If the wrong sleeping position, it is effortless to cause cervical pain in a short time. In the long run, the correct use of the pillow will avoid a lot of health problems.
Did that uncomfortable pillow keep you up all night? You fold it up, you turn it over, you loosen it up, but it’s never quite right, not anymore, and now you have around sleep pillow, a thick pillow shaped like a little handful of eggs, with a groove in the middle, for your head to be in the middle, very comfortable and supportive.